Take a few minutes each day to help enhance your smile by working the following suggestions into your daily oral hygiene regimen:
  1. Limit the number of your between-meal snacks and try to eat foods that are low in sugar.
  2. Brush your teeth at least twice a day, especially after eating and before going to sleep at night.
  3. Floss daily to help remove plaque at the gum line and between teeth, where it's difficult for a toothbrush to reach.
  4. Use dental products with fluoride - like toothpaste and mouth rinses.
  5. Schedule regular visits with your dentist for checkups and cleanings.